Date
|
Activity
|
Description
|
Intensity
|
Time
(min)
|
Food
/10
|
Mood
/10
|
Sleep
(hours)
|
Jan.28/12
|
Snow shovel
|
It is snowing a lot recently!
|
7
|
120
|
8
|
9
|
8
|
Jan.29/12
|
Snow cave
|
Made an extra corridor- now about 10 meters
long!
|
8
|
180
|
9
|
9
|
8
|
Jan.30/12
|
Snow shovel
|
It is dumping! I don’t think it will ever
stop.
|
7
|
120
|
9
|
8
|
8
|
Jan.31/12
|
Snow shovel
|
Shovelling snow… snow… snow! So much- we
reached a January record of 4 meter snow pack
|
7
|
120
|
9
|
9
|
9
|
Feb.1/12
|
Snow cave
|
Shovelled a ton of snow cave! The cave is
now about 15 meters long, with stairs, a patio and three corridors.
|
8
|
240
|
9
|
9
|
8
|
Feb.2/12
|
Ski tour
|
Tumbledown, Tumbledown east ridge, Mount
Ruth, Ruth Glacier, Ruth Col, The Diamond, Diamond icefall, Carnes creek
home- Vertical: 6000 feet
|
8
|
480
|
9
|
10
|
8
|
Feb.3/12
|
Ski tour
|
Ledges, Symphony peak, Centrale Glacier,
Forbidden peak, Forbidden glacier, Gendarme, Durrand Glacier, Goat peak,
Carnes creek, home
Vertical: 6500 feet |
8
|
420
|
9
|
10
|
8
|
Feb.5/12
|
Ski tour
|
Tumbledown, Tumbledown east ridge,
Tumbledown, La Traviata, Swiss Meadows, Carnes creek, Deep Powder, home-
Vertical: 5500 feet
|
8
|
420
|
10
|
10
|
7
|
Feb.6/12
|
Ski tour
|
Up to P2 with my mom
Vertical: 400 meters |
8
|
90
|
10
|
10
|
9
|
Feb.7/12
|
Ski tour
|
Up to P2 with my mom
Vertical: 400 meters
|
7
|
75
|
10
|
10
|
10
|
Feb.7/12
|
Skipping
This
is the workout I will do every time (unless otherwise noted), so I won’t
always write it all out.
|
Workout:
Skip 30s – rest 30s Skip 1min- rest 30s
Skip 2min- rest 30s
Skip 4 min- rest 1 min
Skip 4 min- rest 30s
Skip 2 min- rest 30s
Skip 1 min- rest 30s
Skip 30s
|
10
|
19
|
10
|
10
|
11
|
Feb.8/12
|
Ski tour
|
Up to P2 with my mom- skied the East Face
(45 degree slope :D )
Vertical: 400 meters |
8
|
80
|
9
|
9
|
10
|
Feb.8/12
|
Skipping workout
|
Same as above
|
10
|
19
|
10
|
9
|
10
|
Feb.9/12
|
Ski tour
|
To P2 and East face again
Vertical: Still 400m.- hasn’t changed |
7
|
75
|
9
|
9
|
9
|
Feb.10/12
|
Ski tour
|
Up to Goat Peak and down Goat Face!
A steep long face- hasn’t been skied in 2 years. Vertical: 600 meters (also approximately the vertical of the slope- as it is right next to the lodge) |
8
|
70
|
9
|
9
|
9
|
Feb.11/12
|
Ski tour
|
P2 again. East face again. Vertical: 400 m
|
6
|
90
|
9
|
9
|
10
|
Feb.12/12
|
Ski tour
|
Almost to P2 (turned around due to thick
fog) Vertical: 370 m
|
7
|
90
|
10
|
9
|
10
|
Feb.15/12
|
Downhill ski
|
At Whistler with my dad
|
7
|
360
|
10
|
10
|
10
|
Feb.16/12
|
Downhill ski
|
At Whistler with my dad
|
7
|
360
|
10
|
9
|
7
|
Feb.17-24
|
I was Sick L
|
My dad kindly shared his horrible cold.
|
|||||
Feb.25/12
|
Ski
|
Short ski to set up a wolverine study site
|
4
|
60
|
10
|
10
|
7
|
Feb.27/12
|
Ski tour
|
To shortly before P2 and to the wolverine
study site- with my mom (1200 vertical feet)
|
8
|
120
|
8
|
10
|
8
|
Feb.29/12
|
Ski tour
|
To Elevator tree, wolverine study site and
knoll
|
6
|
90
|
9
|
10
|
10
|
Mar.2/12
|
Shovel
|
It is snowwwinng
|
7
|
60
|
8
|
8
|
8
|
Mar.5/12
|
Shovel
|
More snow
|
7
|
45
|
7
|
9
|
9
|
Mar.10/12
|
Ski tour
|
To wolverine trap
|
5
|
60
|
9
|
9
|
9
|
Mar.12/12
|
Ski
|
Downhill at Blackcomb
|
6
|
~300
|
10
|
10
|
10
|
Mar.12/12
|
Walk
|
6 km.
|
7
|
75
|
9
|
9
|
10
|
Mar.13/12
|
Ski
|
Downhill at Whistler
|
7
|
~300
|
9
|
9
|
10
|
Mar.13/12
|
Walk
|
3 km
|
6
|
35
|
9
|
10
|
10
|
Mar.14/12
|
Ski
|
Downhill at Blackcomb
|
6
|
~300
|
10
|
10
|
8
|
Mar.14/12
|
Walk
|
3 km.
|
6
|
35
|
10
|
10
|
8
|
Mar.18/12
|
Ski tour
|
Tumbledown- Mt. Ruth- Ruth Glacier- The
Diamond- Durrand Glacier- Goat Peak- Ledges- home
6000 vertical feet
|
9
|
420
|
10
|
10
|
7
|
Mar.19/12
|
Ski tour
|
To above the Penguins (poor visability!)
|
7
|
90
|
9
|
8
|
8
|
Mar.20/12
|
Ski tour
|
Moonhill- Holy Grail- Carnes Creek- Top of
Bella Vista- Swiss Miss- Carnes Creek- Chalet. 6000 vertical Feet
|
8
|
420
|
10
|
9
|
9
|
Mar. 21/12
|
Snow cave
|
Extreme snow caving! Calculated that I moved
100 cubic feet of snow (together with my cousin)
|
8
|
240
|
10
|
10
|
8
|
Mar.22/12
|
Ski tour
|
Moon hill- Merlin- Carnes Creek
|
7
|
300
|
10
|
10
|
6
|
Mar.24/12
|
Ski
|
Heli drop off on Mount Durrand, skied the
Durrand North Face. Pick up at the bottom. Swweeet!
Vertical:
3300 feet (down- so cheating)
|
5
|
60
|
7
|
10
|
7
|
Mar.26/12
|
Ski tour
|
Carnes Creek- Mt. Ruth- Ruth Glacier-
Amphitheatre- Meeting of the Glaciers- up Dismal Glacier- Moloch Hut
Vertical: 6300 ft
|
8
|
360
|
9
|
10
|
9
|
Mar.28/12
|
Ski tour
|
Moloch Hut- Mt. Fang- Juliana Glacier and
couloir- Mt. Fang- Diamond Peak- Carnes Creek- Chalet
Vertical: 4700 feet
|
8
|
420
|
9
|
9
|
9
|
Apr.1/12
|
Ski tour
|
To P2
|
6
|
90
|
8
|
9
|
7
|
April.5/12
|
Ski tour
|
Woolsey Peak-Morning Glory- Woolsey West-
Boogie Basin- Moon Hill- Home
Vertical: 3000 ft
|
7
|
240
|
9
|
4
|
8
|
Apr.6/12
|
Ski tour
|
Ledges-Mirror Lake-Forbidden Peak- Glacier
Lake- Centrale Peak- 2410 point- Glacier Point- Ledges- Chalet
Vertical: 5000 ft
|
7
|
420
|
10
|
10
|
9
|
Apr.8/12
|
Ski tour
|
Carnes creek- Tumbledown-Post Card- The
Cleaver- Tumbledown- Carnes Creek- Chalet
Vertical: 6400 ft
|
7.5
|
420
|
9
|
10
|
8
|
Apr.14/12
|
Shovel
|
snow
|
5
|
30
|
8
|
8
|
8
|
Apr.15/12
|
Ski tour
|
Carnes Creek- Mt. Ruth- Concordia Icefall-
Mt. Fang- Juliana Glacier- Dismal Glacier- Moloch Hut
Vertical: 4300 ft
|
9
|
360
|
7
|
8
|
7
|
Apr. 17/12
|
Ski tour
|
Moloch Hut -Empress Shoulder-Princess
Bride-Mt. Fang-Concordia Icefall-Mt. Ruth North Ridge- Mt. Ruth South Ridge-
Carnes Creek- Chalet
Vertical: 4100 ft
|
9
|
360
|
7
|
9
|
10
|
/Apr.18/12
|
Shovel
|
Slush! So heavy…
|
7
|
60
|
10
|
7
|
10
|
Apr.23/12
|
Walk
|
With my Grandpa in Switzerland
|
6
|
60
|
9
|
7
|
9
|
Apr.26-May.3/12
|
Haute Route
|
From Zermatt- Chamonix
Via Arolla
|
8.5
|
1920
|
~9
/day
|
~8
/day
|
~6
/night
|
May.5/12
|
Bike
|
Around UBC in Vancouver
|
7
|
120
|
10
|
10
|
10
|
May.7/12
|
Bike
|
To school and back
|
8
|
50:
15 there
25 home
|
10
|
9
|
9
|
May.8/12
|
Bike
|
To school and back
|
8
|
52:
15 there
27 home
|
10
|
9
|
8
|
May.8/12
|
Bike ride
|
For superfit: To the Cartier trail and back
|
9
|
~45 minutes
|
9
|
9
|
8
|
May.10/12
|
Squats workout
|
For superfit: 10 Push-ups and 10 squats
(with 35 lb bar) for 12 minutes
Completed 17 rounds!
(also played soccer)
|
10
|
12
|
8
|
10
|
7
|
May.12/12
|
Run
|
12 km on Macpherson trails:
Bern Donor, Beaver lake trail, Toad School, Tantrum |
7.5
|
60
|
9
|
10
|
9
|
May. 14/12
|
Bike
|
To school and back
|
8
|
45
|
9
|
9
|
9
|
May.15/12
|
Weights and running
|
Lifted and squatted 35 kg, ran to the park,
did box jumps.
|
10
|
8:55
|
9
|
9
|
8
|
May. 15/12
|
Run
|
With my mom- 10km on Macpherson Trails
|
9
|
60
|
9
|
7
|
8
|
May. 16/12
|
Bike
|
To school and back
|
7
|
45
|
9
|
8.5
|
7
|
May.17/12
|
Mountain Bike
|
With my mom- the Dusty Beaver trail to the
Flowdown trail (or Dolan Creek Trail)
|
7.5
|
90
|
9
|
9
|
8
|
May.18/12
|
Bike
|
To school and back
|
7
|
45
|
9
|
8
|
7
|
May.19/12
|
Run
|
With my mom on the Macpherson trails: 10 km
|
7.5
|
60
|
10
|
8
|
7
|
May 22/12
|
Circuit
|
In Superfit. Involved spending a minute at
the following stations:
-Push
ups
-Sit-ups
-Lunges
-Running
Lines
-Rest
-Dips
-Kettlebell
Swings
-Medicine ball squats
-Plank
-Rest
|
10
|
20
|
9
|
9
|
9
|
May. 24/12
|
Run
|
5k and Inspiration loop (superfit)
|
8.5
|
~60
|
10
|
10
|
8.5
|
May 25/12
|
Mountain Bike
|
Tantrum, Dusty Beaver, Flowdown
|
8
|
120
|
10
|
10
|
7
|
May 26/12
|
Bike
|
To school and back
|
7
|
45
|
10
|
10
|
7.5
|
May 27/12
|
Walk
|
5 km
|
4
|
45
|
10
|
10
|
9
|
May 28/12
|
Walk
|
10 km
|
4.5
|
90
|
10
|
9
|
9
|
May 29/12
|
Bike
|
To school and back
|
7
|
45
|
10
|
9
|
10!
|
May 29/12
|
Bike
|
To school and back
(Lead Superfit workout on this day)
|
7
|
45
|
8
|
9
|
10!
|
May 30/12
|
Bike
|
To school and back
|
7
|
45
|
10
|
10
|
8
|
May.31/12
|
Run and mini circuit
|
Mini Circuit:
10 sit-ups, 10 push-ups, 10 kettle ball
swing, 1 lap of school. 3 sets.
Run: Almost to golf course and back (~5.5
Km)
|
7.5
|
1hour
|
10
|
10
|
9
|
May.31/12
|
Bike
|
Back from school
|
8
|
27
home
|
10
|
9
|
9
|
Jun.1/12
|
Bike
|
To school and back
|
8
|
52:
18 there
29 home
|
10
|
9
|
8
|
Jun.2/12
|
Rock Climbing
|
With my dad at Begbie Bluffs
Lead three routes 5.8 to 5.10 |
8
|
120
|
10
|
9
|
10
|
Jun.3/12
|
Bike
|
To Blanket Creek and Back (50 km)
|
9
|
120
|
9
|
8
|
8
|
Jun. 4/12
|
Bike
|
To school and back
|
7
|
45
|
9
|
9
|
8
|
Jun. 5/12
|
Jethro Tull and Soccer
|
Instead of a day of bike racing
Run with bean bags 25x
25 push ups
25 sit ups
25 squats
|
10
|
3:44
|
10
|
9
|
8.5
|
Jun. 7/12
|
Bike
|
Back from School
|
8
|
26
|
10
|
9
|
9
|
Jun.7/12
|
Bike
|
Race in Superfit: Distance
Out to the Cartier Trail and Back (was just around last corner) Came 5th overall, first female |
10
|
10
|
9
|
9
|
|
Jun.10/12
|
Climbing
|
With my dad at Shaketown
Lead two 5.10 routes
Followed a 5.11 (that required intense arm
and finger muscle…)
|
8.5
|
120
|
7
|
10
|
7
|
Jun.11/12
|
Bike
|
Back from School
|
8
|
27
|
9
|
10
|
8
|
Jun.12/12
|
Bike
|
To school and back
|
7
|
45
|
10
|
6
|
9
|
Jun.12/12
|
Bike
|
Race in Superfit: Time Trial
Around block of school and fourth street- 10 times. Came 7th overall- first female |
10
|
10
|
7
|
9
|
|
Jun.14/12
|
Ultimate
|
Ultimate- instead of hill climb
|
8
|
50
|
10
|
9
|
9
|
Jun.18/12
|
Bike
|
Back from School
|
8
|
26
|
9
|
4
|
7.5
|
Jun.21/12
TOTAL: 13150 min or 219.2 hrs |
Mountain Bike
|
Around The five lakes in Jasper (and
further)…. Quite sore still.
31 km.
|
9
|
300
|
7.5
|
10
|
8
|
Semester 2: Super Fit Log
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